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Nota: a imagem supra serve apenas a título didático não significando qualquer forma de contratualização entre este site e os donos da imagem, todos os direitos pertencem a Farrokhi S, Voycheck CA, Tashman S, Fitzgerald GK. A biomechanical perspective on physical therapy management of knee osteoarthritis. J Orthop Sports Phys Ther. 2013 Sep;43(9):600-19.
O Momento de Adução do Joelho Aumenta com o desnível do sapato
O Momento de Adução do Joelho Aumenta com o desnível do sapato
O momento de adução do joelho (a vermelho) aumenta conforme a distancia da força de reação do solo (Ground reaction Force - vector preto) se afasta do eixo mecânico da tibia e do femur (linha a tracejado). A força no côndilo interno do joelho é proporcional ao momento de adução do joelho: um aumento de uma unidade do momento de adução do joelho faz aumentar 6 vezes a possibilidade de ter uma gonartrose (artrose do joelho) ao fim de 6 anos.
A Corrida e a marcha descalça ou minimalista podem diminuir as gonartroses
A Corrida e a marcha descalça ou minimalista podem diminuir as gonartroses
Corrida
Corrida
Anderson LM, Bonanno DR, Hart HF, Barton CJ. What are the Benefits and Risks Associated with Changing Foot Strike Pattern During Running? A Systematic Review and Meta-analysis of Injury, Running Economy, and Biomechanics. Sports Med. 2020 May;50(5):885-917. doi: 10.1007/s40279-019-01238-y. PMID: 31823338.
Carpentier M, Perpiñá Martínez S, De Man A, Pierrakos C, Isenborgh S, De Bels D, Honore PM, Salem W, Redant S. Barefoot Running: Between Fashion and Real Way to Prevent Joint Osteo Lesions? J Transl Int Med. 2020 Sep 25;8(3):188-194. doi: 10.2478/jtim-2020-0028. PMID: 33062595; PMCID: PMC7534494.
Wang B, Yang Y, Zhang X, Wang J, Deng L, Fu W. Twelve-Week Gait Retraining Reduced Patellofemoral Joint Stress during Running in Male Recreational Runners. Biomed Res Int. 2020 Mar 20;2020:9723563. doi: 10.1155/2020/9723563. PMID: 32258162; PMCID: PMC7109573.
Sayer TA, Hinman RS, Paterson KL, Bennell KL, Fortin K, Kasza J, Bryant AL. Differences and mechanisms underpinning a change in the knee flexion moment while running in stability and neutral footwear among young females. J Foot Ankle Res. 2019 Jan 8;12:1. doi: 10.1186/s13047-018-0307-9. PMID: 30636973; PMCID: PMC6323812.
Malisoux L, Gette P, Chambon N, Urhausen A, Theisen D. Adaptation of running pattern to the drop of standard cushioned shoes: A randomised controlled trial with a 6-month follow-up. J Sci Med Sport. 2017 Aug;20(8):734-739. doi: 10.1016/j.jsams.2017.01.238. Epub 2017 Mar 18. PMID: 28365220.
Tam N, Prins D, Divekar NV, Lamberts RP. Biomechanical analysis of gait waveform data: exploring differences between shod and barefoot running in habitually shod runners. Gait Posture. 2017 Oct;58:274-279. doi: 10.1016/j.gaitpost.2017.08.014. Epub 2017 Aug 18. PMID: 28837918.
Davis IS, Rice HM, Wearing SC. Why forefoot striking in minimal shoes might positively change the course of running injuries. J Sport Health Sci. 2017 Jun;6(2):154-161. doi: 10.1016/j.jshs.2017.03.013. Epub 2017 Mar 31. PMID: 30356630; PMCID: PMC6189002.
Paterson KL, Bennell KL, Wrigley TV, Metcalf BR, Kasza J, Hinman RS. Effects of footwear on the knee adduction moment in medial knee osteoarthritis: classification criteria for flat flexible vs stable supportive shoes. Osteoarthritis Cartilage. 2017 Feb;25(2):234-241. doi: 10.1016/j.joca.2016.10.001. Epub 2016 Oct 10. PMID: 27729290.
Altman AR, Davis IS.2Prospective comparison of running injuries between shod and barefoot runners. Br J Sports Med. 2016 Apr;50(8):476-80. doi: 10.1136/bjsports-2014-094482. Epub 2015 Jun 30. PMID: 26130697.
Firminger CR, Edwards WB. The influence of minimalist footwear and stride length reduction on lower-extremity running mechanics and cumulative loading. J Sci Med Sport. 2016 Dec;19(12):975-979. doi: 10.1016/j.jsams.2016.03.003. Epub 2016 Mar 17. PMID: 27107980.
Fuller JT, Buckley JD, Tsiros MD, Brown NA, Thewlis D. Redistribution of Mechanical Work at the Knee and Ankle Joints During Fast Running in Minimalist Shoes. J Athl Train. 2016 Oct;51(10):806-812. doi: 10.4085/1062-6050-51.12.05. Epub 2016 Nov 11. PMID: 27834504; PMCID: PMC5189234.
McCarthy C, Fleming N, Donne B, Blanksby B. Barefoot running and hip kinematics: good news for the knee? Med Sci Sports Exerc. 2015 May;47(5):1009-16. doi: 10.1249/MSS.0000000000000505. PMID: 25207927.
Barefoot running survey: Evidence from the field, David Hryvniaka, Jay Dicharryb, Robert Wildera. Journal of Sport and Health Science Volume 3, Issue 2, June 2014, Pages 131-136.
Perkins KP, Hanney WJ, Rothschild CE. The risks and benefits of running barefoot or in minimalist shoes: a systematic review. Sports Health. 2014 Nov;6(6):475-80. doi: 10.1177/1941738114546846. PMID: 25364479; PMCID: PMC4212355.
Hall JP, Barton C, Jones PR, Morrissey D. The biomechanical differences between barefoot and shod distance running: a systematic review and preliminary meta-analysis. Sports Med. 2013 Dec;43(12):1335-53. doi: 10.1007/s40279-013-0084-3. PMID: 23996137.
Marcha
Marcha
Telfer S, Lange MJ, Sudduth ASM. Factors influencing knee adduction moment measurement: A systematic review and meta-regression analysis. Gait Posture. 2017 Oct;58:333-339. doi: 10.1016/j.gaitpost.2017.08.025. Epub 2017 Aug 24. PMID: 28865395.
Trombini-Souza F, Matias AB, Yokota M, Butugan MK, Goldenstein-Schainberg C, Fuller R, Sacco IC. Long-term use of minimal footwear on pain, self-reported function, analgesic intake, and joint loading in elderly women with knee osteoarthritis: A randomized controlled trial. Clin Biomech (Bristol, Avon). 2015 Dec;30(10):1194-201. doi: 10.1016/j.clinbiomech.2015.08.004. Epub 2015 Aug 14. PMID: 26307181.
Zhang X, Paquette MR, Zhang S. A comparison of gait biomechanics of flip-flops, sandals, barefoot and shoes. J Foot Ankle Res. 2013 Nov 6;6(1):45. doi: 10.1186/1757-1146-6-45. PMID: 24196492; PMCID: PMC3907140.
Sacco IC, Trombini-Souza F, Butugan MK, Pássaro AC, Arnone AC, Fuller R. Joint loading decreased by inexpensive and minimalist footwear in elderly women with knee osteoarthritis during stair descent. Arthritis Care Res (Hoboken). 2012 Mar;64(3):368-74. doi: 10.1002/acr.20690. PMID: 22076748.
Radzimski AO, Mündermann A, Sole G. Effect of footwear on the external knee adduction moment - A systematic review. Knee. 2012 Jun;19(3):163-75. doi: 10.1016/j.knee.2011.05.013. Epub 2011 Jul 5. PMID: 21733696.
Shakoor N, Block JA. Walking barefoot decreases loading on the lower extremity joints in knee osteoarthritis. Arthritis Rheum. 2006 Sep;54(9):2923-7. doi: 10.1002/art.22123. PMID: 16947448.
Aumentar a extensão do joelho reduzirá o sindroma de dor patelo femoral (Patelo femoral Pain - PFP)
Aumentar a extensão do joelho reduzirá o sindroma de dor patelo femoral (Patelo femoral Pain - PFP)
Imagine que os seus joelhos tem uma roldana (rótula ou patela) que ajuda a transmitir a força dos músculos anteriores das suas coxas para as suas pernas, esses músculos são de tal ordem importantes para o nosso equilíbrio e locomoção que tem um reflexo monossináptico associado (ao nível do nervo que sai da espinal medula entre as vértebras L3-L4), apenas para evitar que caiamos para trás. A rotula serve também para transmitir as forças verticais dos poderosos músculos do quadricípite-crural. Sempre que este se contrai este pequeno osso vai contra o fémur, e a sua cartilagem é posta à prova. Quanto maior a flexão/inclinação entre a coxa e a perna mais comprimida será a rótula contra o fémur. A dor patelo femoral (Patelo Femoral Pain - PFP) é a degeneração (artrose) da cartilagem provocada pela compressão da rótula por aumento de flexão da coxa. Correr e andar descalço e o calçado minimalista promovem maior extensão do joelho.
O sindroma de dor patelo-femoral poderá ser menor se estiver descalço ou com calçado minimalista
O sindroma de dor patelo-femoral poderá ser menor se estiver descalço ou com calçado minimalista
Corrida:
Corrida:
Anderson LM, Bonanno DR, Hart HF, Barton CJ. What are the Benefits and Risks Associated with Changing Foot Strike Pattern During Running? A Systematic Review and Meta-analysis of Injury, Running Economy, and Biomechanics. Sports Med. 2020 May;50(5):885-917. doi: 10.1007/s40279-019-01238-y. PMID: 31823338.
Carpentier M, Perpiñá Martínez S, De Man A, Pierrakos C, Isenborgh S, De Bels D, Honore PM, Salem W, Redant S. Barefoot Running: Between Fashion and Real Way to Prevent Joint Osteo Lesions? J Transl Int Med. 2020 Sep 25;8(3):188-194. doi: 10.2478/jtim-2020-0028. PMID: 33062595; PMCID: PMC7534494.
Wang B, Yang Y, Zhang X, Wang J, Deng L, Fu W. Twelve-Week Gait Retraining Reduced Patellofemoral Joint Stress during Running in Male Recreational Runners. Biomed Res Int. 2020 Mar 20;2020:9723563. doi: 10.1155/2020/9723563. PMID: 32258162; PMCID: PMC7109573.
Besson T, Morio C, Millet GY, Rossi J. Influence of shoe drop on running kinematics and kinetics in female runners. Eur J Sport Sci. 2019 Nov;19(10):1320-1327. doi: 10.1080/17461391.2019.1603327. Epub 2019 Apr 18. PMID: 30998439.
Bonacci J, Hall M, Fox A, Saunders N, Shipsides T, Vicenzino B. The influence of cadence and shoes on patellofemoral joint kinetics in runners with patellofemoral pain. J Sci Med Sport. 2018 Jun;21(6):574-578. doi: 10.1016/j.jsams.2017.09.593. Epub 2017 Oct 6. PMID: 29054746
Sayer TA, Hinman RS, Paterson KL, Bennell KL, Fortin K, Kasza J, Bryant AL. Differences and mechanisms underpinning a change in the knee flexion moment while running in stability and neutral footwear among young females. J Foot Ankle Res. 2019 Jan 8;12:1. doi: 10.1186/s13047-018-0307-9. PMID: 30636973; PMCID: PMC6323812.
Mizushima J, Seki K, Keogh JWL, Maeda K, Shibata A, Koyama H, Ohyama-Byun K. Kinematic characteristics of barefoot sprinting in habitually shod children. PeerJ. 2018 Jul 13;6:e5188. doi: 10.7717/peerj.5188. PMID: 30013846; PMCID: PMC6047502.
Barcellona MG, Buckley L, Palmer LJM, Ormond RM, Owen G, Watson DJ, Woledge R, Newham D. The effect of minimalist footwear and instruction on running: an observational study. BMJ Open Sport Exerc Med. 2017 May 31;3(1):e000160. doi: 10.1136/bmjsem-2016-000160. PMID: 28761694; PMCID: PMC5530131.
Esculier JF, Dubois B, Bouyer LJ, McFadyen BJ, Roy JS. Footwear characteristics are related to running mechanics in runners with patellofemoral pain. Gait Posture. 2017 May;54:144-147. doi: 10.1016/j.gaitpost.2017.03.010. Epub 2017 Mar 6. PMID: 28292715.
Tam N, Prins D, Divekar NV, Lamberts RP. Biomechanical analysis of gait waveform data: exploring differences between shod and barefoot running in habitually shod runners. Gait Posture. 2017 Oct;58:274-279. doi: 10.1016/j.gaitpost.2017.08.014. Epub 2017 Aug 18. PMID: 28837918.
Altman AR, Davis IS. Prospective comparison of running injuries between shod and barefoot runners. Br J Sports Med. 2016 Apr;50(8):476-80. doi: 10.1136/bjsports-2014-094482. Epub 2015 Jun 30. PMID: 26130697.
Firminger CR, Edwards WB. The influence of minimalist footwear and stride length reduction on lower-extremity running mechanics and cumulative loading. J Sci Med Sport. 2016 Dec;19(12):975-979. doi: 10.1016/j.jsams.2016.03.003. Epub 2016 Mar 17. PMID: 27107980.
Francis P, Ledingham J, Clarke S, Collins DJ, Jakeman P. A Comparison of Stride Length and Lower Extremity Kinematics during Barefoot and Shod Running in Well Trained Distance Runners. J Sports Sci Med. 2016 Aug 5;15(3):417-423. PMID: 27803620; PMCID: PMC4974854.
Fuller JT, Buckley JD, Tsiros MD, Brown NA, Thewlis D. Redistribution of Mechanical Work at the Knee and Ankle Joints During Fast Running in Minimalist Shoes. J Athl Train. 2016 Oct;51(10):806-812. doi: 10.4085/1062-6050-51.12.05. Epub 2016 Nov 11. PMID: 27834504; PMCID: PMC5189234.
Fleming N.,J. Walters,J. Grounds,L. Fife,A..Acute response to barefoot running in habitually shod males, Author: Finch Publication: Human Movement Science Publisher: Elsevier Date: August 2015.
Fredericks W, Swank S, Teisberg M, Hampton B, Ridpath L, Hanna JB. Lower extremity biomechanical relationships with different speeds in traditional, minimalist, and barefoot footwear. J Sports Sci Med. 2015 May 8;14(2):276-83. PMID: 25983575; PMCID: PMC4424455.
Goss DL, Lewek M, Yu B, Ware WB, Teyhen DS, Gross MT. Lower Extremity Biomechanics and Self-Reported Foot-Strike Patterns Among Runners in Traditional and Minimalist Shoes. J Athl Train. 2015 Jun;50(6):603-11. doi: 10.4085/1062-6050.49.6.06. PMID: 26098391; PMCID: PMC4527444.
McCarthy C, Fleming N, Donne B, Blanksby B. Barefoot running and hip kinematics: good news for the knee? Med Sci Sports Exerc. 2015 May;47(5):1009-16. doi: 10.1249/MSS.0000000000000505. PMID: 25207927.
McCarthy C, Fleming N, Donne B, Blanksby B. 12 weeks of simulated barefoot running changes foot-strike patterns in female runners. Int J Sports Med. 2014 May;35(5):443-50. doi: 10.1055/s-0033-1353215. Epub 2013 Sep 18. PMID: 24048910.
Perkins KP, Hanney WJ, Rothschild CE. The risks and benefits of running barefoot or in minimalist shoes: a systematic review. Sports Health. 2014 Nov;6(6):475-80. doi: 10.1177/1941738114546846. PMID: 25364479; PMCID: PMC4212355.
Wegener C, Hunt AE, Vanwanseele B, Burns J, Smith RM. Effect of children's shoes on gait: a systematic review and meta-analysis. J Foot Ankle Res. 2011 Jan 18;4:3. doi: 10.1186/1757-1146-4-3. PMID: 21244647; PMCID: PMC3031211.
Hall JP, Barton C, Jones PR, Morrissey D. The biomechanical differences between barefoot and shod distance running: a systematic review and preliminary meta-analysis. Sports Med. 2013 Dec;43(12):1335-53. doi: 10.1007/s40279-013-0084-3. PMID: 23996137.
Marcha
Marcha
Zhang X, Paquette MR, Zhang S. A comparison of gait biomechanics of flip-flops, sandals, barefoot and shoes. J Foot Ankle Res. 2013 Nov 6;6(1):45. doi: 10.1186/1757-1146-6-45. PMID: 24196492; PMCID: PMC3907140.
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