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Nota: a imagem supra serve apenas a título didático não significando qualquer forma de sugestão para aquisição, não existe nenhuma forma de contratualização entre este site e os donos da imagem, todos os direitos pertencem a Caretsco Co. in https://chronology-lg.com/.
os saltos dos sapatos alteram a postura
os saltos dos sapatos alteram a postura
A vantagem de um sapato plano é que não reproduz assimetrias na planta do pé no plano sagital que teriam que ser compensadas pelas articulações acima (tíbio-társica, joelhos, bacia, ombar, dorsal, cervical e cranianas). A hipercifose (aumento da curvatura) dorsal poderá ser reduzida com a utilização deste tipo de calçado, pois aumentam a extensão do corpo, conforme referem os estudos científicos para corrida e marcha.
Nota: a imagem supra serve apenas a título didático não significando qualquer forma de contratualização entre este site e os donos da imagem, todos os direitos pertencem a Everett B. Lohman III, Effects of minimalist Shoes on Running Gait, Lower extremity Revue, September 2012
O Calçado desnivelado provoca Pior postura
O Calçado desnivelado provoca Pior postura
A passada de impacto calcáneo-társico mais frequente na corrida com calçado desnivelado, ou seja a aterragem é feita com a parte posterior do pé: origina uma postura com maior flexão.
A passada de impacto calcáneo-társico mais frequente na corrida com calçado desnivelado, ou seja a aterragem é feita com a parte posterior do pé: origina uma postura com maior flexão.
Nota: a imagem supra serve apenas a título didático não significando qualquer forma de contratualização entre este site e os donos da imagem, todos os direitos pertencem a Everett B. Lohman III, Effects of minimalist Shoes on Running Gait, Lower extremity Revue, September 2012
O Calçado Minimalista induz Melhor postura
O Calçado Minimalista induz Melhor postura
A passada de impacto metatarso-falângico mais frequente em condições de calçado minimalista ou descalço, ou seja a aterragem é feita com a parte anterior do pé: origina uma postura com maior extensão.
A passada de impacto metatarso-falângico mais frequente em condições de calçado minimalista ou descalço, ou seja a aterragem é feita com a parte anterior do pé: origina uma postura com maior extensão.
as condições de calçado minimalista e descalço na corrida e na marcha, favorecem um porte direito
as condições de calçado minimalista e descalço na corrida e na marcha, favorecem um porte direito
as condições de calçado minimalista e descalço melhoram a postura e aumentam a extensão do corpo
as condições de calçado minimalista e descalço melhoram a postura e aumentam a extensão do corpo
Corrida
Corrida
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Chambon N, Delattre N, Guéguen N, Berton E, Rao G. Shoe drop has opposite influence on running pattern when running overground or on a treadmill. Eur J Appl Physiol. 2015 May;115(5):911-8. doi: 10.1007/s00421-014-3072-x. Epub 2014 Dec 11. PMID: 25501676.
Fredericks W, Swank S, Teisberg M, Hampton B, Ridpath L, Hanna JB. Lower extremity biomechanical relationships with different speeds in traditional, minimalist, and barefoot footwear. J Sports Sci Med. 2015 May 8;14(2):276-83. PMID:Whereas running in minimalist shoes could increase the injury risk at the ankle joint, the opposite could be true for the knee joint 25983575; PMCID: PMC4424455.
Goss DL, Lewek M, Yu B, Ware WB, Teyhen DS, Gross MT. Lower Extremity Biomechanics and Self-Reported Foot-Strike Patterns Among Runners in Traditional and Minimalist Shoes. J Athl Train. 2015 Jun;50(6):603-11. doi: 10.4085/1062-6050.49.6.06. PMID: 26098391; PMCID: PMC4527444.
McCarthy C, Fleming N, Donne B, Blanksby B. 12 weeks of simulated barefoot running changes foot-strike patterns in female runners. Int J Sports Med. 2014 May;35(5):443-50. doi: 10.1055/s-0033-1353215. Epub 2013 Sep 18. PMID: 24048910.
Hall JP, Barton C, Jones PR, Morrissey D. The biomechanical differences between barefoot and shod distance running: a systematic review and preliminary meta-analysis. Sports Med. 2013 Dec;43(12):1335-53. doi: 10.1007/s40279-013-0084-3. PMID: 23996137.
Marcha
Marcha
Hollander K, Heidt C, VAN DER Zwaard BC, Braumann KM, Zech A. Long-Term Effects of Habitual Barefoot Running and Walking: A Systematic Review. Med Sci Sports Exerc. 2017 Apr;49(4):752-762. doi: 10.1249/MSS.0000000000001141. PMID: 27801744.
Zhang X, Paquette MR, Zhang S. A comparison of gait biomechanics of flip-flops, sandals, barefoot and shoes. J Foot Ankle Res. 2013 Nov 6;6(1):45. doi: 10.1186/1757-1146-6-45. PMID: 24196492; PMCID: PMC3907140.
o calçado minimalista e a corrida descalça mudam a forma de correr para impacto anterior (metatarso-falangico)
o calçado minimalista e a corrida descalça mudam a forma de correr para impacto anterior (metatarso-falangico)
Mizushima J, Keogh JWL, Maeda K, Shibata A, Kaneko J, Ohyama-Byun K, Ogata M. Long-term effects of school barefoot running program on sprinting biomechanics in children: A case-control study. Gait Posture. 2021 Jan;83:9-14. doi: 10.1016/j.gaitpost.2020.09.026. Epub 2020 Sep 30. PMID: 33035819.
Da Silva CC, Machado ÁS, Dos Santos GR, Schimidt HL, Kunzler MR, Carpes FP. Acute responses to barefoot 5 km treadmill running involve changes in landing kinematics and delayed onset muscle soreness. Gait Posture. 2020 Mar;77:231-235. doi: 10.1016/j.gaitpost.2020.02.004. Epub 2020 Feb 4. PMID: 32062402.
Lai YJ, Chou W, Chu IH, Wang YL, Lin YJ, Tu SJ, Guo LY. Will the Foot Strike Pattern Change at Different Running Speeds with or without Wearing Shoes? Int J Environ Res Public Health. 2020 Aug 20;17(17):6044. doi: 10.3390/ijerph17176044. PMID: 32825222; PMCID: PMC7504700.
Wang B, Yang Y, Zhang X, Wang J, Deng L, Fu W. Twelve-Week Gait Retraining Reduced Patellofemoral Joint Stress during Running in Male Recreational Runners. Biomed Res Int. 2020 Mar 20;2020:9723563. doi: 10.1155/2020/9723563. PMID: 32258162; PMCID: PMC7109573.
Wang R, Fukuda DH, Cheng P, Hu Y, Stout JR, Hoffman JR. Differential effects of speed on two-dimensional foot strike pattern during barefoot and shod running in recreationally active men. Sports Biomech. 2020 Aug;19(4):438-451. doi: 10.1080/14763141.2018.1497194. Epub 2018 Aug 23. PMID: 30136909.
Yang Y, Zhang X, Luo Z, Wang X, Ye D, Fu W. Alterations in Running Biomechanics after 12 Week Gait Retraining with Minimalist Shoes. Int J Environ Res Public Health. 2020 Jan 28;17(3):818. doi: 10.3390/ijerph17030818. PMID: 32012958; PMCID: PMC7036986.
Latorre-Román PA, García-Pinillos F, Soto-Hermoso VM, Muñoz-Jiménez M. Effects of 12 weeks of barefoot running on foot strike patterns, inversion-eversion and foot rotation in long-distance runners. J Sport Health Sci. 2019 Nov;8(6):579-584. doi: 10.1016/j.jshs.2016.01.004. Epub 2016 Jan 11. PMID: 31720071; PMCID: PMC6835025
Leblanc M, Ferkranus H. Lower Extremity Joint Kinematics of Shod, Barefoot, and Simulated Barefoot Treadmill Running. Int J Exerc Sci. 2018 Jun 1;11(1):717-729. PMID: 29997724; PMCID: PMC6033505.
Moody D, Hunter I, Ridge S, Myrer JW. Comparison of Varying Heel to Toe Differences and Cushion to Barefoot Running in Novice Minimalist Runners. Int J Exerc Sci. 2018 May 1;11(1):13-19. PMID: 29795721; PMCID: PMC5955330.
Mizushima J, Seki K, Keogh JWL, Maeda K, Shibata A, Koyama H, Ohyama-Byun K. Kinematic characteristics of barefoot sprinting in habitually shod children. PeerJ. 2018 Jul 13;6:e5188. doi: 10.7717/peerj.5188. PMID: 30013846; PMCID: PMC6047502.
Roca-Dols A, Losa-Iglesias ME, Sánchez-Gómez R, Becerro-de-Bengoa-Vallejo R, López-López D, Rodríguez-Sanz D, Martínez-Jiménez EM, Calvo-Lobo C. Effect of the cushioning running shoes in ground contact time of phases of gait. J Mech Behav Biomed Mater. 2018 Dec;88:196-200. doi: 10.1016/j.jmbbm.2018.08.032. Epub 2018 Aug 25. PMID: 30179793.
Ekizos A, Santuz A, Arampatzis A. Transition from shod to barefoot alters dynamic stability during running. Gait Posture. 2017 Jul;56:31-36. doi: 10.1016/j.gaitpost.2017.04.035. Epub 2017 Apr 27. PMID: 28482203.
Firminger CR, Edwards WB. The influence of minimalist footwear and stride length reduction on lower-extremity running mechanics and cumulative loading. J Sci Med Sport. 2016 Dec;19(12):975-979. doi: 10.1016/j.jsams.2016.03.003. Epub 2016 Mar 17. PMID: 27107980.
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Goss DL, Lewek M, Yu B, Ware WB, Teyhen DS, Gross MT. Lower Extremity Biomechanics and Self-Reported Foot-Strike Patterns Among Runners in Traditional and Minimalist Shoes. J Athl Train. 2015 Jun;50(6):603-11. doi: 10.4085/1062-6050.49.6.06. PMID: 26098391; PMCID: PMC4527444.
Hollander K, Argubi-Wollesen A, Reer R, Zech A. Comparison of minimalist footwear strategies for simulating barefoot running: a randomized crossover study. PLoS One. 2015 May 26;10(5):e0125880. doi: 10.1371/journal.pone.0125880. PMID: 26011042; PMCID: PMC4444250.
Gillinov SM, Laux S, Kuivila T, Hass D, Joy SM. Effect of Minimalist Footwear on Running Efficiency: A Randomized Crossover Trial. Sports Health. 2015 May;7(3):256-60. doi: 10.1177/1941738115571093. PMID: 26131304; PMCID: PMC4482302.
McCarthy C, Fleming N, Donne B, Blanksby B. Barefoot running and hip kinematics: good news for the knee? Med Sci Sports Exerc. 2015 May;47(5):1009-16. doi: 10.1249/MSS.0000000000000505. PMID: 25207927.
McCallion C, Donne B, Fleming N, Blanksby B. Acute differences in foot strike and spatiotemporal variables for shod, barefoot or minimalist male runners. J Sports Sci Med. 2014 May 1;13(2):280-6. PMID: 24790480; PMCID: PMC3990880.
McCarthy C, Fleming N, Donne B, Blanksby B. 12 weeks of simulated barefoot running changes foot-strike patterns in female runners. Int J Sports Med. 2014 May;35(5):443-50. doi: 10.1055/s-0033-1353215. Epub 2013 Sep 18. PMID: 24048910.
Minimalista ou descalço: a forma de correr melhora
Minimalista ou descalço: a forma de correr melhora
O calçado minimalista e a corrida descalça para a maioria dos corredores alteram o tipo de passada para impacto anterior ou seja metatarso-falângico. A posição dos membros inferiores no contacto com o solo é que permitiram todas as vantagens biomecânicas desta corrida. Melhorar a sua postura na corrida só depende de utilizar calçado minimalista (ou descalço) e de uma passada anterior. A extensão apreendida poderá servir para optimizar o seu porte.
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